Category: Health

Kombucha: A Step by Step Guide

What is kombucha? It’s essentially sweetened tea fermented and made fizzy by what’s called a SCOBY, which is a symbiotic culture of bacteria and yeast. The SCOBY feeds off of the tea and sugar to create the kombucha. Just Google “kombucha health benefits” and you’ll find plenty of articles on why you should try this drink. It’s probiotic, contains antioxidants, and is an effective … Read More Kombucha: A Step by Step Guide